Strength Cycle – Week 1
Saturday
Teams of 2
AMRAP 20
12 Back Rack Lunges – L: 115/75; S: 165/115
12 KB/DB Clean & Jerk
12 Box Step Overs (S: Jump Overs)
*Life: Go with 2-DBs on the C&J. Sport: Go with 1-KB – 70/53. All from the floor each rep.
Sunday
9:30a – Unloaded
10:30a-12:30p – Open Gym
12:30p – Unloaded
Unloaded WOD
2min Max Wallballs, then:
3 Rounds
In 10min, complete:
Row 250m or Bike 500m
10 DB Squat Cleans
10 Pushups
10 DB Thrusters
20 DB Push Press
Row 500m or Bike 1000m
20 Air Squats
10 Abmat Situps
20 KB Snatches
10 DB Squat Cleans
-then: 2min Max Wallballs