Strength Cycle – Week 2
Strength/Skill
E3M12M
Deadlift
1×6 at 62.5%
1×5 at 72.5%
1×4 at 82.5%
1×1 at 92.5%
Life: Reset after each rep. And, if you don’t know your numbers, just GO HEAVIER THAN LAST WEEK. Sport: Tough & Go or reset. Stick to the percentages and watch what happens!
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3×3 Depth Jumps over Box
Men – line up 4xMedium boxes, step off first box and hop over consecutive boxes
Ladies – line up 4xSmall boxes, step off first box and hop over consecutive boxes
WOD
3 Rounds
15 Power Snatch – L: 75/65; S: 95/65
12 Burpees over Bar (S: 6 BMU or RMU)
Daily Reading
1. Frequent Training Mistakes for Obstacle Course Racing Athletes
2. Deadlift Like a Toddler
3. Mistakes in ‘Paleo’ Eating
4. 72-Year Old Fred Rice Deadlifts 520lbs for His 72nd Birthday
5. Maybe You Should GAIN Weight