Wednesday 1/18/17

Strength Cycle – Week 2

Accumulate 50 Reps of Touch and Go Power Clean @ 70% 1RM
*Cap = 15min. This is *For Time* AND *Fewest Sets Possible*, so take intelligent rest breaks, but push yourself. If you take less than 5min, you probably went too light.

For Time
30 Pullups (S: CTB)
15 Power Cleans – L: 155/105; S: 205/135
20 Pullups (S: CTB)
10 Power Cleans
10 Pullups (S: CTB)
5 Power Cleans
*Challenge yourself with big sets on the pullups and touch & go power cleans

Daily Reading
1. Your Rotator Cuff Is Not A Cuff
2. To Hell and Back: The Untold Story of Male Eating Disorders
3. How Do I Setup My Split Jerk Stance?
4. 3 Tips for Successful Dieting

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