Strength Cycle – Week 2
Accumulate 50 Reps of Touch and Go Power Clean @ 70% 1RM
*Cap = 15min. This is *For Time* AND *Fewest Sets Possible*, so take intelligent rest breaks, but push yourself. If you take less than 5min, you probably went too light.
30 Pullups (S: CTB)
15 Power Cleans – L: 155/105; S: 205/135
20 Pullups (S: CTB)
10 Power Cleans
10 Pullups (S: CTB)
5 Power Cleans
*Challenge yourself with big sets on the pullups and touch & go power cleans
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