Friday 1/20/17

By January 19, 2017 WODs No Comments

Strength Cycle – Week 2

Strength/Skill
E4M16M
1min Max Back Squats @ 60% 1RM
*Back Squat Endurance work
+
1-2 TGU’s on each arm – heavier than last week

WOD
3 Rounds
Max Set Unbroken AKBS – L: 53/35; S: 70/53
Max Set Pushups
Rest 3min
*Toughness test. Who’s willing to hang on the longest. Don’t cheat the ROM on the AKBS, and don’t let go early because you want to *save some* for the pushups. AND DON’T DROP THE KETTLEBELL FROM OVERHEAD!

Daily Reading
1. How to Work Out When You’re Still Sore From the Last Workout
2. Keep It Simple, Stupid: Nutrition 101
3. Puppies Like It Better When You Speak to Them in Baby Talk
4. Tip: Embrace the Grind

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