Saturday
Teams of 3
OTM for 27min
1st Min: L: 6; S: 8 DB/KB Manmakers
2nd Min: 12 Box Step Overs (S: Jump Overs)
3rd Min: 18 Wallball Lunges – hug wallball while lunging
*Partners chase each other, starting at different spots in the AMRAP. Are the reps “too easy”, add some!
Sunday
9:30a – DC Unloaded
10:30a-12:30p – Open Gym
12:30p – DC Unloaded
Unloaded WOD
30, 25, 20, 15, 10
AKBS
Crunches
Bar-on-Rig Pullups
DB Snatches
Lunges
KB Side Bends
Cals on Rower/Bike
*cap = 30min