Strength Cycle – Week 3
Strength/Skill
No Strength. *Metcon Mondays* during this cycle.
WOD
“12.3”
AMRAP 18
15 Box Step Ups (S: Jumps)
12 Shoulder to Overhead – 115/75
9 T2B
-Rest until 30:00, then:
3 Rounds
21 Thrusters – L: 75/55; S: 95/65
21 Cal Row/Bike
Rest 2min
Daily Reading
1. In the Shopping Cart of a Food Stamp Household: Lots of Soda
2. Biofeedback Testing: How to Tell If You Should Lift Heavy Today
3. Technique Tuesday: A Better Way to Foam Roll
4. Sciatica And Hip Pain: Deal With It
5. WME-IMG Signs CrossFit