Wednesday 1/25/17

Strength Cycle – Week 3

Strength/Skill
E4M16M
Max Rep Hang Clean @ 70% of 1RM Clean
+
Life: HS Around-the-World. L-Shape on box, walking around 360 degrees
Sport: Freestanding HS around box

WOD
AMRAP 7
20 Situps
40 Wallballs – L: 20/14; S: 30/20
*This WOD is short enough that it should dare you to go unbroken on the wallballs.

Daily Reading
1. 12 Wrist Mobility Drills to Do at Work and Before Lifting
2. Avoid Shin Splints By Following This Warm-Up
3. Seeing Something Good, Even When It’s Bad
4. Meniscus Repair Rehabilitation: Why Are We Still Stuck in the 90’s?

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