Strength Cycle – Week 3
Strength/Skill
E4M16M
1min Max Front Squats @ 55% 1RM
*Front Squat Endurance. The percentage goes up 5%. Try to get the same number of reps as two weeks ago.
+
1-2 TGU’s on each arm – heavier than last week
WOD
AMRAP 25
Row 20/15 Cals or Bike 15/12 Cals or Run 200m
15 KB Snatch – L: 53/35; S: 70/53
15 Box Step Ups (S: Jumps @ 30/24″)
*We’ll allow the KB Snatch to be repeated from the hang today, so that’ll save your backs considerably. Find a steady, marching pace and just plug away at it.
Daily Reading
1. Why You Sweat More as You Get Stronger
2. How to hang onto a bar without hurting your shoulders
3. Meal Prep Basics for the College Student
4. Why We Mix Up Names