Strength Cycle – Week 4
Strength/Skill
No Strength. *Metcon Mondays* during this cycle.
WOD
3 Rounds
L: 18; S: 25 Power Snatches – 75/55
L: 18; S: 25 T2B
-rest until 20:00, then:
3 Rounds
AMRAP 4:00
1 Squat Clean – L: 115/75; S: 155/105
1 Burpee Pullup (S: RMU or BMU)
2,2,3,3…
Rest 3min
Start at 1&1 each AMRAP
*For the first WOD, the power snatches should be no more than 3 sets per round. T2B should not be done in sets of less than 5, otherwise scale back to knees-above-hips or simple leg raises. For the second WOD, make sure the weight is something you can cycle quickly, fast singles or TnG.
Daily Reading
1. Elisabeth Akinwale Talks Body Image and a Problem with With “Strong Is the New Sexy”
2. My 60 Most Helpful Health, Fitness, Nutrition & Biohacking Tweets Of The Past 2 Months
3. Weight Loss Isn’t a Race
4. How To Do Bar Muscle Ups (video)
5. The Bar Muscle-Up with Boz (video)