Strength Cycle – Week 4
Strength/Skill
E3M12M
Deadlift
1×6 at 67.5%
1×5 at 77.5%
1×4 at 87.5%
1×1 at 97.5%
Life: Reset after each rep. And, if you don’t know your numbers, just GO HEAVIER THAN LAST WEEK. Sport: Tough & Go or reset. Stick to the percentages and watch what happens!
+
3×3 Depth Jumps over Box
Men – line up 4xMedium boxes, step off first box and hop over consecutive boxes
Ladies – line up 4xSmall boxes, step off first box and hop over consecutive boxes
WOD
AMRAP 15
10 Pullups (S: CTB)
15 Hang Power Cleans – L: 75/55; S: 95/65
L: 10; S: 15 Pushups
*We want to see you hit 10+ rounds on this one. So, the weight should be light and nothing should take more than 2 sets. Scale the pullup reps, if needed. Push the pedal down and go.
Daily Reading
1. 5 Steps for Restful Sleep After Late Night Workouts
2. Functional Fitness Gloves offering a lifetime warranty
3. Thinking About Butterfly Chest-to-Bar Pull-Ups
4. Anthropologists Now Believe That Early Man Evolved Opposable Thumbs To Give Each Other Thumbs-Up
5. Maybe Less Isn’t More