Strength Cycle – Week 4
Accumulate 40 Reps of Touch and Go Power Clean @ 75% 1RM
*Cap = 15min. This is *For Time* AND *Fewest Sets Possible*, so take intelligent rest breaks, but push yourself. If you take less than 5min, you probably went too light.
L: 15; S: 21 Burpees Over Bar
L: 9; S: 15 HSPU
9 OHS – L: 95/65; S: 135/95
*This should take you in the area of 10-12min. Don’t spend more than 3 sets working thru the HSPU, and OHS should be finished in 2 sets. Scale accordingly!
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