Thursday 2/2/17

Strength Cycle – Week 4

Strength/Skill
E4M16M
1min Max Rep Hang Snatch @ 65% of 1RM Snatch
+
Life: HS Around-the-World. L-Shape on box, walking around 360 degrees
Sport: Freestanding HS around box

WOD
“14.4”
AMRAP 14
Row 60 Cals or Bike 50 Cals
50 T2B
40 Wallballs
30 Power Cleans – 135/95
20 Burpee Pullups (S: RMU or BMU)

Unloaded
AMRAP 30
2 DB Push Press
4 KB DL
6 Box Step Ups
8 Weighted Situp
10 KB Windmills
*Add 2 reps every round. Every 5min, Row 500m or Bike 1000m

Daily Reading
1. When, Why, and How You Should Wear a Weightlifting Belt
2. 40 Days Of Clean Eating: A Better Eggs Benedict
3. The Best Self Myofascial Release Tools
4. 3 Reasons Your Back Keeps Jacking Up

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