Strength Cycle – Week 4
Strength/Skill
E4M16M
1min Max Back Squats @ 65% 1RM
*Try to get the same number of reps as two weeks ago
+
1-2 TGU’s on each arm – heavier than last week
WOD
AMRAP 15
100 Air Squats
50/40 Cal Row or 40/32 Cal Bike or Run 600m
*No shitty reps!
Daily Reading
1. How to Choose The Perfect Heel Height for Your Body and Squat Style
2. The Case Against ‘Whole Wheat’ and ‘Whole Grain’ Bread
3. Why Your Overhead Squat Might Suck
4. 6 Reasons You’ve Stopped Losing Weight