Saturday
Teams of 2
5 Rounds
AMRAP 3
10 Bear Complex – (Squat Clean, Jerk, Back Squat, Jerk) – one partner at a time
Max reps 1-KB Front Rack Lunges in remaining time (both partners working at same time)
Rest 2min
Life: Add 15/10lbs each round. Use the big weights, not just 15s and 10s. We only have so many. 🙂
Sport:
Round 1 – S: 135/80
Round 2 – S: 165/100
Round 3 – S: 195/120
Round 4 – S: 225/135
Round 5 – S: 255/150
Sunday
8min Bike as far as possible
2min Rest
8min Row as far as possible
2min Rest
AMRAP 9
8 AKBS
2 KB Windmills
4 Burpees
Rest 1min
AMRAP 9
4 Single-Leg KB DL
6 Pushups
8 Goblet Squats