Monday 2/6/17

Strength Cycle – Week 5

No Strength. *Metcon Mondays* during this cycle.

50 Wallballs
35/25 Cals on Bike or Rower or Run 400m
15 Power Snatch – L: 95/65; S: SS @ 115/75

-rest until 20:00, then:

4 Rounds
Run L: 200m; S: 400m
(or Row L: 250m; S: 500m or Bike L: 500m; S: 1000m)
12 Deadlift – L: 185/125; S: 225/155
Rest 90sec
*First WOD is a sub-9min sprint. Hang on for dear life! Second WOD is painful if pushed right. For today, we’d prefer to see your times drop-off from pushing the first round too hard, rather than pacing each round.

Daily Reading
1. Budweiser’s Super Bowl Ad And The Great Debate Over What It Means To Be An American
2. The Planet Fitness Myth
3. You CAN Out Train Your Diet
4. Girl Scout Rejection Strategies

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