Strength Cycle – Week 5
Strength/Skill
E3M12M
Deadlift
1×6 at 70%
1×5 at 80%
1×4 at 90%
1×1 at 100%
Life: Reset after each rep. And, if you don’t know your numbers, just GO HEAVIER THAN LAST WEEK. Sport: Tough & Go or reset.
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3×3 Depth Jumps over Box
Men – line up 4xMedium boxes, step off first box and hop over consecutive boxes
Ladies – line up 4xSmall boxes, step off first box and hop over consecutive boxes
WOD
4 Rounds
AMRAP 3
Row 250/200m or Bike 500/400m or Run 200m
20 KB Snatch – L: 53/35; S: 70/53
Max Rep Pullups (S: CTB) in remaining time
Rest 2min
*KB Snatches can be done from the hang (don’t have to touch the floor). If you don’t get any pullups in the first round, then scale back the number of KB Snatch.
Daily Reading
1. On Juice (why fruit juice is a preposterous idea)
2. Depth Jumps Create Gains In Max Strength
3. Your Attitude Can Make or Break You
4. Get Out Of Your Head And Into The Zone