Strength Cycle – Week 5
Strength/Skill
*11.3*
AMRAP 5
Squat Clean and Jerk – 165/110
WOD
-5min Post-WOD:
15min to find 1RM Hang Squat Clean
*Your legs might be a little fried from the WOD. Let’s see what you have left in you.
Daily Reading
1. Zinc Deficiency, Immune Response & Inflammation
2. 10 Things to Try Instead of Wasting Your Time Focusing on Calories
3. 5 Mobility Tips For Someone Who’s Tried Everything .. Or Nothing
4. When to Use the Hook Grip