Thursday 2/9/17

Strength Cycle – Week 5

Accumulate 30 Reps of Touch & Go Power Snatch @ 80% 1RM
*Cap = 15min. This is “For Time” AND “Fewest Sets Possible”, so take intelligent rest breaks, but push yourself. The work drops by 10 reps this week, but increases by 5%. Goal should be to faster than two weeks ago.

5 Power Snatch – 95/65
7 T2B
25 Double Unders
*Choose a weight that allows you to do T&G Power Snatches throughout. Reps are low so you should be able to just GO.

Unloaded @ 7:30p
40 Box Step Ups
40 T2B
40 2-DB Overhead Lunges
40 Inchworms w/ Pushup
40 2-DB Push Press
40 Barbell-on-Rig Pullups
40 Wallballs
40 Burpees
40 Situps
*Every 4min, Row 400m or Bike 800m

8 Rounds
30sec Sprint on Bike/Rower
30sec Rest

Daily Reading
1. 5 key nutrition lessons we learned in 2016
2. Five Causes of Low Testosterone (with simple solutions)
3. How to Improve Your Mobility Each Time You Work Out
4. Some Reasons Why You Should Stop Stretching Your Hip Flexors

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