Strength Cycle – Week 5
No 10:30a WOD on Saturday. Instead, come to the FREE Nutrition & Programming Seminar.
1min Max Front Squats @ 60% 1RM
*Front Squat Endurance. The percentage goes up 5%. Try to get the same number of reps as two weeks ago.
1-2 TGU’s on each arm – heavier than last week
OTM until failure
Even: 7 Clean and Jerks – 115/75
Odd: 7 HSPU
*Cap = 20min. Challenge yourself to go T&G on the Clean & Jerks. Scale so you get at least 7 rounds (14min)
1. Training and Discipline
2. Osteoarthritis and the Knee
3. How To Build Mental Strength Before The Open
4. Should the Heels Stay Flat in (an Overhead Lift)