Strength Cycle – Week 6
Strength/Skill
No Strength. *Metcon Mondays* during this cycle.
WOD
AMRAP 20
Run 400m or Row 500m or Bike 1000m
21 AKBS – 53/35
12 HRPU (S: HSPU)
-rest until 27:00, then:
Teams of 2
AMRAP 10
Even: P1 = Max Row/Bike for 50sec. P2 = rest
Odd: P2 = Max Row/Bike for 50sec. P2 = rest
*for Cals
*Shoot for 6-8 rounds in the first AMRAP. If the HSPU take you 3 sets or more, then scale back the total number. Empty the tank on the second workout.
Daily Reading
1. Stop Telling Me to Loosen Up (about food disorders)
2. Emily Abbott Shuts Down Dating App Match Who Said He Prefers a “Real Woman”
3. How Traveling Taught Me How To Live A Better Life
4. The Surprising Way Jet Lag Impacts Major League Baseball Games