Monday 2/20/17

Strength Cycle – Retest Week

Strength/Skill
In 20min:
Find a 5RM Deadlift
*Life: Reset after each rep. Sport: You can do touch & go or reset. No rounded spines!

WOD
AMRAP 12
9 Burpees Over Bar
6 Hang Power Cleans – L: 115/75; S: 145/100
3 Pullups (S: BMU or RMU)
*Scale this WOD to make it unbroken for the entire 12min, allowing you to finish with over 8 rounds.

Daily Reading
1. Does Your Menstrual Cycle Affect Your Lifts?
2. Top Ten Lessons I’ve Learned from (CrossFit)
3. Deadlift 101: The Pull
4. How to Time Your Coffee for Maximum Effectiveness

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