Tuesday 2/21/17

Strength Cycle – Retest Week

Strength/Skill
In 18min:
Find a 3RM Touch & Go Power Clean

WOD
2 Rounds
Row 50/40 Cals or Bike 40/32 Cals or Run 400m
L: 50; S: 75 Wallballs
L: 10; S: 25 HSPU
*Ease up as you end the row/bike so you can go right into the Wallballs. Try releasing your arms at the top of your throw to let your shoulders relax. You’ll need them for the HSPU.

Daily Reading
1. What is Resilience?
2. When Your PR Is a Mythic Beast
3. Why Exercise Is Good for the Heart
4. Reading Comprehension Strategies: How to Retain More of Everything You Read

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