Strength Cycle – Retest Week
Strength/Skill
In 12min:
Find a 3RM Hang Power Snatch (S: Squat Snatch)
-then-
In 12min:
Find a 3RM Hang Squat Clean
WOD
For time:
150/100 Cals on Rower or Bike
*Cap = 10min. Make sure to retest on the same machine as the beginning of the cycle
Daily Reading
1. Best Lifting Belts
2. Beating Mental Blocks in the Snatch and Clean & Jerk
3. CRASH-B’s: The high and the hell of indoor rowing
4. Understanding Intensity: The High Wire Act