Strength Cycle – Retest Week
WOD
Open WOD 17.1
10 dumbbell snatches – Rx: 50/35; Scaled: 35/20
15 burpee box jump-overs – Rx: 24/20″ (no step-ups); Scaled: 20/20″ (step-ups allowed)
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
*Burpee Box Jump Overs have to be *perpendicular*, not parallel to the box.
-then-
Strength/Skill
In 20min:
Find a 1RM Front Squat
*Reversing the order so you hit 17.1 as hard as possible, then in remaining time, we’ll hit the Front Squat retest.
Daily Reading
1. Why You Should Front Squat With a Closed Fist Instead of Two Fingers
2. Inside the High-Flying World of Estonian Extreme Swinging
3. The Paradox of Behavior Change