Saturday
Team of 2
100/80 Cals on Rower or Bike
100 AKBS – L: 53/35; S: 70/53
100 Burpees
L: 60; S: 100 Pullups
100 Air Squats
100 Double Unders
100/80 Cals on Rower or Bike
*One partner is lunging while the other person is working.
Sunday
New Class Times = 9:30a & 10:30a
AMRAP 6
30 Air Squats
20 DB Snatches (from floor)
10 Burpees
5 DB Manmakers
-then-
2 Rounds on Rower/Bike (8 total min)
*1min easy
*1min hard
*30sec easy
*30sec sprint
*30sec easy
*30sec sprint
-then-
AMRAP 6
30 KB Deadlifts
20 DB Push Press
10 Pushups
-then-
Repeat Rower/Bike interval