Wednesday 3/1/17

Strength Cycle: Open Cycle – Week 1
*We would normally start a new cycle off with a week of testing, but we’re just hopping right in the cycle this time, instead. We’re bringing back heavy squats and overhead lifts, again. There’s a lot of “unknowns” with the Open, so we hope we don’t repeat anything during the week that would affect our performance at Friday Night Lights, but we won’t know until it happens. So, hang on and hold tight.

OTM for 10min
Life: 1 Power Snatch (S: SS @ 80%)
*Add weight as able

Row 1k or Bike 2k or Run 800m
50 Thrusters – 45/35
30 Pullups
*Scale this to finish somewhere between 6-10min. This is practice for ramping up intensity for Friday.

Daily Reading
1. Why Breathing Wins
2. Why Facts Don’t Change Our Minds
3. Fitness Myths: Organic Food
4. A Letter to All First Time Open Athletes

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