Thursday 3/2/17

Strength Cycle: Open Cycle – Week 1

Strength/Skill
In 15min:
1RM Jerk
*Split Jerk or Push Jerk. Just feel what it’s like to put something heavy over your head again (it’s been awhile).

WOD
AMRAP 10
9 T2B
9 Power Cleans – L: 115/75; S: 155/105
9 Box Step Overs (S: Jump Overs)
*Back-to-back days on the pullup bar. Be smart about hand-care so there aren’t any rips prior to the Open WOD. Goal for this is 5+ Rounds.

Unloaded
2 Rounds
2min Max Row/Bike
Rest 1min
-then-
21, 15, 12, 9, 6
AKBS
Wallballs
V-Ups
No-Pushup Burpees
Row 250m or Bike 500m
*cap = 30min

Daily Reading
1. Nutrition for the Open
2. What counts as five-a-day?
3. CrossFit Open Nutrition Tips
4. Why Your Kids Should Be Lifting Weights

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