Strength Cycle: Open Cycle – Week 1
*Split Jerk or Push Jerk. Just feel what it’s like to put something heavy over your head again (it’s been awhile).
9 Power Cleans – L: 115/75; S: 155/105
9 Box Step Overs (S: Jump Overs)
*Back-to-back days on the pullup bar. Be smart about hand-care so there aren’t any rips prior to the Open WOD. Goal for this is 5+ Rounds.
2min Max Row/Bike
21, 15, 12, 9, 6
Row 250m or Bike 500m
*cap = 30min