Saturday
Teams of 2
5 Rounds
10 Shoulder to Overhead – L: 135/85; S: 185/125
20 Power Cleans
30 Wall Balls – L: 20/14; S: 30/20
40 RKBS – L: 53/35; S: 70/53
-then-
Run 800m (together) after completing all 5 rounds
*Theme for Saturdays during this cycle is “heavy overhead”, so expect to see variations of heavy push jerks & split jerks, and maybe some HSPU as an additional twist
Sunday
AMRAP 30
10 KB/DB Snatch
10 AKBS
10 HRPU
10 Mountain Climbers
10 Wallballs
10 Wallball Situps
10 Jumping Pullups
10 Box Step Overs
*Every 2min, Row 250m or Bike 500m
-then-
100 Bicycle Abs (1-1)*
*Lay on back, bring opposite elbow to knee, switch back and forth.