Tuesday 3/7/17

Strength Cycle: Open Cycle – Week 2

3 Back Squat
(Start around 85%)
10-15 Partner Feet Throws – yea, remember those good ole’ things? We’re bringing back this cycle. P1 lies on back and holds ankles of P2, lifting feet and hips up. P2 throws feet at random angles back toward the floor while P1 resists.

24, 18, 12, 6
SDLHP – L: 75/55; S: 95/65
*Life = cut HSPU reps in half. Or Wall Walk 4, 3, 2, 1. Goal is to finish under 10min, so the set of 24s is the only one that *might* be 4 sets.

Daily Reading
1. The biggest lies your doctor, PT, & chiro have told you
2. How to Squat Without Knee Pain
3. Why Mind Wandering Can Be So Miserable, According to Happiness Experts
4. Ask A Swole Woman: When A Man Asks You Why You Lift

Leave a Reply