The Weekend WOD

Saturday
Teams of 2
30 Burpee Pullups (S: BMU)
30 Push Jerks – L: 115/75; S: 155/105
Partner Wallball Run – L: 600m; S: 800m
20 Burpee Pullups (S: BMU)
20 Push Jerks
Partner Wallball Run – L: 400m; S: 600m
10 Burpee Pullups (S: BMU)
10 Push Jerks
Partner Wallball Run – L: 200m; S: 400m
50 Partner Wallballs – L: 20/14; S: 30/20

Sunday
Unloaded classes are cancelled this weekend because we know you’ll be too hungover from the Derby City St. Paddy’s Parade. See you there!

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