Strength Cycle: Open Cycle – Week 3
Strength/Skill
Open WOD 17.4
-then, if time allows:
WOD
E3M12M
3 Deadlift
*Tough & go, but slow & controlled, with zero bounce. If not sure where to start, consider first set around 77.5%.
Daily Reading
1. Combating your painful desk posture
2. The Art of Being Scared
3. Warm-Ups, Cool-Downs, What Works, What Doesn’t
4. I finally broke up with my scale
