Strength Cycle: Open Cycle – Week 4
Strength/Skill
OTM for 10min
Life: 1 (Clean Deadlift + Hang Power Clean + Push Jerk)
Sport: 1 Squat Clean & Jerk @ 80%
WOD
“Burpee DT”
4 Rounds
12 Deadlifts – L: 105/65; S: 155/105
9 Hang Power Clean
6 Push Jerks
15 Burpees to 6″ Target
*Cap = 18min. This will be very challenging on the shoulders. We want you to finish in the 10-15min window.
Daily Reading
1. Breaking the Two-Hour Marathon Barrier
2. This Workout Might Help Reverse the Aging Process, According to a New Study
3. Overcoming Desk Jobs | Tight Hips (video)
4. (Relative) Stress Drives Adaptation