Strength Cycle: Open Cycle – Week 4
Open WOD 17.5
-then, if time allows:
*Tough & go, but slow & controlled, with zero bounce. If not sure where to start, consider first set around 80%.
1. What Should I Eat Before a CrossFit Open Workout?
2. Why Is Itching So Contagious?
3. Treat Your Veggies Like Meat
4. Identifying and Correcting Thoracic Spinal Flexion in the Squat