Saturday
AMRAP 25
25 Shoulder to Overheads – L: 95/65; S: 135/95
25 T2B
25 Burpee Box Step Overs (S: Jump Overs)
Sunday
4 Rounds
Row 750/600m or Bike 1500/1200m
10 Box Step Overs
10 Pushups w/ Twist*
10 Abmat Situps
100 Double Unders
10 DB Clean & Press
10 Lunges
10 Burpees
*Pushup w/ Twist – do a pushup, and at the top, rotate one arm toward the ceiling