Monday 3/27/17

Strength Cycle: Post-Open Cycle – Test Week

In 18min:
Find your 5RM Touch and Go Deadlift
*No bounce, no noise, control the eccentric portion of the lift. We’ll spend the cycle working on “eccentric control” to build a stronger posterior.

4 Rounds
10 Hang Power Cleans – L: 75/55; S: 95/65
10 Thrusters
10 Burpees to 6″ Target
*The barbell portion should be VERY close to UB the entire time. If you slow anywhere, make it the burpees. This test WOD should be short, like sub-8min.

Daily Reading
1. Help For Your Shortie Hamstrings
2. Pressure Doesn’t Have to Turn into Stress
3. The Most Unsatisfying Video in the World ever made
4. Working Out For Reward vs Punishment
5. How to Buy (and Appreciate) Eggs

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