Tuesday 3/28/17

Strength Cycle: Post-Open Cycle – Test Week

Strength/Skill
In 18min:
Find your 1RM Snatch
*Life = Power; Sport = Squat. If you max out early, then keep hitting some singles. ”

WOD
2 Mile Run
*Yea. Seriously. Perform as 4x800m runs.

If you *absolutely* can’t run, then the test is:
15min Row/Bike as far as possible

Daily Reading
1. The Real Function Of The Big Toe
2. Why Eating the Same Thing Every Day Does Not Cause Food Allergies
3. My Healing Regimen for Injuries and Surgery
4. Advanced Drills to Up Your Double-Unders

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