Strength Cycle: Post-Open Cycle – Test Week
Strength/Skill
In 18min:
1RM Split Jerk
WOD
21, 18, 15, 12, 9, 6, 3
Push Jerk – L: 75/55; S: 115/75
Cals on Bike or Rower (or Run 100m)
*Cap = 15min. Remember which equipment you use for when we retest this workout at the end of the cycle. Barbell work should be no more than 2 sets for the duration of the workout.
Daily Reading
1. Fueling for CrossFit Competition 101
2. The Practice of One Thing at a Time
3. What to do when you don’t like vegetables
4. You Don’t Need More Self-Discipline. You Need Nuclear Mode.