Strength Cycle: Post-Open Cycle – Test Week
3RM Back Squat
*Throw on the belt, knee sleeves, lifters, eye black, whatever-the-hell you want, because we DON’T want you using any equipment for the rest of the cycle.
6 Deadlift – L: 185/125; S: 245/165
12 Cal Row/Bike or Run 100m
*Deadlifts should be unbroken, and see if you can shoot for unbroken Wallballs, too! So, where’s the recovery? Ummm… nowhere?
1. Are tight hip muscles limiting your squat
2. Are Close Stance Squats Really More Quad-Dominant? (TLDR: No)
3. Kids Learn Better When They Can Move Around Class
4. The Secret to Maintaining Your Health During Travel