The Weekend WOD

“Lottery WOD #1″
Teams of 2

3 Rounds
20 Front Squats – L: 95/55; S: 135/85
20 Synchronized Pullups (S: CTB)
-rest til: 10:00, then:
40 DB Snatch – L: 30/20; S: 50/35
Run L: 200m; S: 400m or Row 500/400m or Bike 1000/800m
40 Power Snatch – L: 95/55; S: 135/85 – Add 10/5lbs each round.
*Runs are performed together, but Row/Bike is split between partners. Synchronized Pullups are courtesy of Phil Newton. DB Snatches are via Leah Walts. Snatches with increasing weight are via Emma Sharps. ”

Row 750m or Run 600m or Bike 1500m
15 Burpees Over Rower (or KB if not rowing)
Row 500m or Run 400m or Bike 1000m
10 Burpees Over Rower (or KB)
Row 250m or Run 200m or Bike 500m
5 Burpees Over Rower
*Cap = 15min

5 Rounds
10 Inchworms w/ Pushup
10 Goblet Squats
100 Double Unders (or 100 Single Unders)
10 Wallball V-Ups
10 Side-to-Side Slamballs
*Instead of throwing it down right in front of you, throw it to your left side, then right side, etc…

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