Tuesday 4/4/17

Strength Cycle: Post-Open Cycle – Week 1

Strength/Skill
E3M15M
3 Push Jerk
*Start at 60% and work up. Shoot for beautiful reps only.
+
8-12 Partner GHR’s

WOD
Teams of 2
AMRAP 15
30 Power Clean – 135/85 (S: BMU)
L: 100; S: 150 Pullups
100 Cal Row/Bike or Run 800m together
Max Double Unders in remaining time

Daily Reading
1. Best Green Superfood Powder Drinks – Reviews and Top Picks
2. The Basics of Rowing: Breaking Down the Stroke
3. Cryotherapy Doesn’t Work
4. Work, Sleep, Family, Fitness, or Friends: Pick 3

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