Wednesday 4/5/17

Strength Cycle: Post-Open Cycle – Week 1

3 Snatch – Life; Power; S: Squat
*Start at 60% and work up. Beautiful reps only. Drop & reset each rep.
Walk w/ 1-Arm Plate Overhead + 1-Arm KB Suitcase Carry – walk length of rig & back, then switch arms and repeat. Works wrist flexibility, overhead position, transverse plane stability

Teams of 2
L: 1 Wall Walk; S: 3 HSPU
6 Box Step Overs (S: Jump Overs)
9 Front Squats – L: 95/65; S: 135/95

Daily Reading
1. 4 Movements to Improve Your Thoracic Mobility
2. The Surprising Way Mat Fraser Won the Reebok CrossFit Games
3. What Really Turned the Sahara Desert From a Green Oasis Into a Wasteland?
4. Not The Fittest On Earth (video)

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