Strength Cycle: Post-Open Cycle – Week 1
Strength/Skill
E3M15M
2 Power Clean
+
20 Banded Glute Bridge – attach band around J-hooks at lowest possible position on rig. If it’s too easy, use multiple bands.
WOD
Teams of 2
6 Rounds – (3 per partner)
15 Push Press – L: 75/55; S: 95/65
10 Burpees Over Bar
15 SDLHP
*Complete a full round, then switch
Unloaded
8 Rounds
AMRAP 5
8 Burpees
8 KB SDLHP
8 DB Press
8 Hanging Leg Raises
8 DB Manmakers
Run 100m or Row 125m or Bike 300m
*Rest remainder of 5min
Daily Reading
1. Your Cat’s Favorite Thing to Do Is Hanging Out With You
2. Are GMOs Good or Bad? Genetic Engineering & Our Food (video)
3. 9 Ways to Speed Up Sore Muscle Recovery
4. Here’s How Long You Have to Work Out to See Results (video)