Strength Cycle: Post-Open Cycle – Week 1
6 Back Squat @ 65-75%
No oly’s, belt, or sleeves. Clean it up. We tested our 3RM last week, here’s a nifty formula to use it to figure out your theoretical 1RM: (3 x Weight x .033) + Weight = Theoretical 1RM. So, (3 x 315 x .033) + 315 = 346
6-10 DB Hammer Curls – It’s getting warm outside. Gotta get the guns ready for display.
Teams of 2
Row 250/200m or Bike 500/400m or Run 400m
L: 12; S: 20 Wallballs
12 Power Snatch – L: 75/55; S: 95/65
*Complete a full round, then switch
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