Saturday
*Lottery WOD #2*
Teams of 3
P1: Run 800m, P2: Row 1000m, P3: Bike 2000m
60 Snatch – L: 75/55; S: 115/75
Run/Row/Bike – alternate who does what
60 Shoulder to Overhead – L: 95/65; S: 135/90
Run/Row/Bike – alternate who does what
60 Thrusters – L: 115/75; S: 155/105
*Runs courtesy John Tremayne, Alex Spata, and Ashley Lewis. Heavy thrusters via Megan Courtney. Team can’t start the barbell movements until everyone completes their monostructural movement
Sunday
3 Rounds
In 15min, complete:
Run 200m or Row 250m or Bike 500m, then:
1, 2, 3, 4, 5
Burpees
Box Jump Overs
AKBS
Run 200m or Row 250m or Bike 500m, then:
5, 4, 3, 2, 1
Burpees
5x Double Unders
DB Thrusters
Run 200m or Row 250m or Bike 500m, then:
1, 2, 3, 4, 5
Renegade Rows
KB Deadlift
Flutter Kicks (4 kicks = 1 rep… so, 1-2-3-1, 1-2-3-2, 1-2-3-3, 1-2-3-4, etc…)