Monday 4/10/17

Strength Cycle: Post-Open Cycle – Week 2

Strength/Skill
E3M15M
3 Zero Bounce Deadift @ 60-80% of 1RM DL
*The key here is working on building eccentric control = stronger posterior.
+
3-5 “Jelly Bellies” – in hollow rock position, keeping your legs 2-6″ off the ground, rotate your legs all the way around your body, keeping them close to the floor, making a “clock” on the ground. Each way = 1 rep. If you can’t keep your legs that low, just do the best you can.

WOD
“Heavy Grace”
30 Clean & Jerks – L: 135/95; S: 185/125
*Girls on Monday

Daily Reading
1. 50 Reasons Why Everyone Should Want More Walkable Streets
2. How to Auto-Regulate Your Training
3. Wedging into the Bar For a Stronger Deadlift
4. Common Deadlift Errors (video)

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