Strength Cycle: Post-Open Cycle – Week 2
Strength/Skill
E3M15M
3 Split Jerk
*Start at 60% and work up. Shoot for beautiful reps only.
+
8-12 Partner GHR’s
WOD
40, 30, 20
Wallballs
Pullups (Life: 1/2 Reps)
*This WOD has huge sets of each movement, so scale appropriately to ensure high intensity and less blood on the pullup bar. TIme domain should be 7-12min. Don’t get caught starting at the pullup bar.
Daily Reading
1. Running and the Importance of Stretching
2. Release Tension With A Psoas Reset
3. Music in Training: Is It Helping, or Making You a Whiny Baby?
4. The Overtraining Myth