Wednesday 4/12/17

Strength Cycle: Post-Open Cycle – Week 2

3 Squat Clean
*Start at 60% and work up. Beautiful reps only. Drop & reset each rep.
Walk w/ 1-Arm Plate Overhead + 1-Arm KB Suitcase Carry – walk 5x in Figure 8 around & over your barbell, then switch arms and repeat for 5x

3 Rounds
Run 800m
Rest 3min
*Score is average time. Monostructural Wednesdays!

Daily Reading
1. Fix Your KBS with a Squat Rack
2. The Hips Don’t Lie
3. Woman Who Drinks 6 Cups Of Coffee Per Day Trying To Cut Down On Blue Light At Bedtime
4. Why Does Lactic Acid Build Up in Muscles? And Why Does It Cause Soreness?

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