Strength Cycle: Post-Open Cycle – Week 2
5 Back Squat @ 70-80%
*Heavier than last week. No oly’s belt or sleeves. Clean it up.
6-10 DB Hammer Curls – It’s getting warm outside. Gotta get the guns ready for display.
5 Power Snatch – 95/65 (S: SS @ 135/95)
5 Pullups (S: CTB)
*We want to see fast singles on the Snatches, and then focused practice on the pullups. This is a small number of reps for pullups, so work on technique here… especially as you fatigue.