Strength Cycle: Post-Open Cycle – Week 3
Strength/Skill
E3M15M
3 Push Jerk
*Start at 60% and work up. Shoot for beautiful reps only. Extend then violently push under the bar.
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8-12 Partner GHR’s
WOD
AMRAP 10
9 Power Snatch – 75/55
3 Burpee Pullups (S: BMU or RMU)
*Keep the snatches unbroken throughout even though you’re going to want to put it down. We’re shooting for 8-9 rounds.
Daily Reading
1. Let’s Be Honest – The Body You’re Going For, Doesn’t Exist
2. The Truth About Banded Mobilizations
3. The Mathematical Nature of Strength Training
4. Why “Do Whatever You Like” is Horrible Exercise Advice