Strength Cycle: Post-Open Cycle – Week 4
Strength/Skill
E3M15M
3 Back Squat @ 70-80%
*Heavier than last week. No oly’s belt or sleeves. Clean it up.
+
6-10 DB Hammer Curls – It’s getting warm outside. Gotta get the guns ready for display.
WOD
AMRAP 10
80/50 Cals on Bike or Rower or Run 800m
30 Deadlift – L: 185/125; S: 225/155
Max Burpees Over Bar in remaining time
*We’re shooting for 3+ minutes to do burpees, so the deadlifts should feel similar to 16.4/17.4, but not wreck your world.
Daily Reading
1. Do You Manage Your Day, Or Does Your Day Manage You?
2. How to Track Alcohol Into Your Macros
3. Tip: The Scientific Reason Women Need to Go Heavy
4. How to Travel for Business or Vacation and Still Lose Fat